If only I had known first I’d have paid more attention to my mother when she persistently tried to teach me and my siblings good table manners, but when you are a child you can’t see the point of not getting a bit of fun out of flinging crusts of bread, making a mashed potato snowman or getting my brother and sisters’ hair red with tomato sauce (my mother would have never allowed ketchup to enter her kitchen). 
My mother was educated in a nun’s school. It was a time when subjects such as Maths or Languages were not as important as knowing how to knit or embroider. In a way it wasn’t as different as the education received by the female characters depicted in “Jane Eyre” by Charlote Brontë or in “Pride and Prejudice” by my very much admired Jane Austen.
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One of the things my mother was taught was good table manners and since me and my siblings were very young we were insistently reminded of things such as keeping elbows off the table, eating small bites, sitting straight, placing the napkin on our laps and …. a long etc I’m not going to bore you to death with.
What I didn’t know and have just found out is that good table manners can help you lose weight so as I’m a bit on the plumpish side my mother might not have taught me so well.
That’s why I have paid careful attention to this video where Jill, Duchess of Hamilton, an Australian and an etiquette expert, explains how good table manners can help you lose weight.
Watch the video here and do the activity
If you are interested in this theme, Click here to see a whole lesson plan I have prepared for my pre-intermediate students on Restaurants and Food.
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